Sometimes the hardest part of trauma is that the danger can be over, but your body does not seem to know it yet.
You may understand logically that you are safe now. You may have left the relationship, moved away from the situation, grown older, built a stable life, or surrounded yourself with people you trust.
Related service
Trauma & PTSD
SS
Stephanie Stevens
Registered Provisional Psychologist · Alberta
Stephanie brings more than 20 years of experience in dental healthcare, including six years dedicated to mental health. She offers compassionate, evidence-informed counselling for teens, adults, and couples across Alberta.